【视频】Subhealth 亚健康-云端学习 In the modern society, people's material life is much more affluent whereas their psychological stress is more severe. Confronted with increasingly fierce competition from all aspects, such as entrance for a higher scho

【视频】Subhealth 亚健康-云端学习

In the modern society, people's material life is much more affluent whereas their psychological stress is more severe.
Confronted with increasingly fierce competition from all aspects, such as entrance for a higher school, mate selection, job hunting奇妙小镇 , promotion and earning, etc.芈琰 , more and more people are in the state of psychological sub-health.
As is indicated in the above picture简单网名吧 , a number of psychological problems, like anxiety, perturbation宝盖草 , boredommg4 , helplessness and so on,overwhelm many people, simply pushing them to the edge of the cliff.
There are a lot of factors causing psychological sub-health错位迷途, such as mental unbalance,interpersonal tension, the lack of external communication and stimulation斗鸾 ,irregular life, nutritional insufficiency, inadequate physical exercise and the like.
Pessimism and perfunctoriness are always ways of people who are in the state of sub-health. The sub-health seriously impedes people's daily life, evenworse, it brings about the tragedy of suicide.
Fortunately乔科尔 , it has gained great concern of the whole society and people are going out of their way to tackle this problem.
Above all大唐一品 , we should keep optimistic时玮, independent and confident.
Next莫罗西尼 , we should maintain good interpersonal relationship and communicate more with others to adjust ourselves to different kinds of situations.
Finally雅马哈暴龙 , we should live regularly and strengthen physical exercise.
Only in this way can we shake off psychological sub-health and enjoy a happy life.
全文精译：
当今社会，人们的物质生活越来越丰富，可精神上的压力却越来越大。
面对着来自升学、择偶、求职、晋升、赚钱等各方面日益激烈的竞争压力，越来越多的人出现了心理亚健康状态。
如图所示，焦虑、烦乱、无聊、无助等心理问题已经让很多人不堪重负谁是新中国 ，将他们推到了悬崖边缘幸毋相忘 。
导致心理亚健康的因素有很多：心理失衡、人际关系紧张、缺少外界沟通与刺激、生活不规律、营养不全、锻炼不足等。
悲观消极以及敷衍了事是处于心理亚健康状态人们的一贯作风虱虫一扫光。
心理亚健康严重妨碍了人们的日常生活，更有甚者，自杀的悲剧也会上演爱养成3攻略 。
幸运的是蛇郎君 ，心理亚健康问题已经得到了全社会的重视郑丰喜 ，人们正在想尽办法克服这一心理问题。
首先，保持乐观向上的情绪和独立自信的心态。
其次，保持良好的人际关系，多与他人沟通交流仙塔修仙，加强自身适应各种环境的能力。
最后，我们还要有规律地生活，加强体育锻炼。
只有这样，我们才能摆脱心理亚健康状态，享受快乐的生活韩镇浩 。
闪光词汇及短语：
whereas conj.　但是，洪煦榆 尽管
psychological stress　精神压力
mate selection　择偶
psychological sub-health　心理亚健康
perturbation n.　忧虑，烦恼
boredom n.　无聊顶好快餐 ，厌倦
nutritional insufficiency　营养不全
perfunctoriness n.　敷衍了事
go out of one’s way　特地；想尽办法
tackle v.　处理

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